Stupid Simple Fasting Tracker 2.0

Stupid Simple Fasting is an easy-to-use intermittent fasting tracker designed to help you achieve your weight loss goals and improve mental clarity. With a variety of fasting options to choose from, this app offers a customizable approach to fasting that suits your needs.

• 16-Hour Intermittent Fast: This popular method is ideal for maximizing fat loss. Simply have dinner, then begin your fast until lunch the following day.
• 24-Hour Fast: Challenge yourself and break free from emotional food cravings with a 24-hour fast. You'll feel accomplished and lighter as you complete this fasting period.
• Custom Fasting: Tailor your fasting program to suit your specific goals. Choose your desired fasting duration and start your fast whenever you're ready.

Once you've created a custom fast, you can easily make it a favorite for quick access in the future. The app's scheduling system automatically starts and stops your fasts, allowing you to effortlessly track your progress.

In addition to these features, Stupid Simple Fasting offers:

• The ability to track your water and salt intake during fasting periods.
• Reminders to start new fasts at the designated time.
• Motivational support with just a simple tap of a button.
• Synchronization with other devices for seamless tracking.
• Compatibility across time zones, making it ideal for travelers.
• The option to take before and after photos to monitor your results.
• A historical overview to identify areas for improvement.

This fasting app also integrates with our other fitness apps such as Stupid Simple Keto, Stupid Simple Macros, and Stupid Simple Paleo for a holistic wellness experience.

But why should you consider fasting? Fasting is a powerful method to retrain your mind and body, helping you eat only when you're truly hungry. Scientifically, fasting occurs when your body has completed the digestion and absorption of a meal, which typically happens 3 to 5 hours after eating. During fasting, your body continues to burn excess fat. Starting with shorter periods of fasting, such as fasting from dinner to breakfast, can lead to longer durations over time.

It's important to note that fasting should only be used for healthy weight loss and may not be suitable for everyone. If you have any concerns or medical conditions, including diabetes, it's crucial to consult with your doctor before starting a fast. Our role is to assist you in tracking your progress while your doctor ensures your safety.